Dear GM, I am more worried about the past incidents…. could you help me to come out of my past?

GM:

Where is the past?

Show me!

Present itself is moving faster now.

You cannot hold anything to be real here!

Then what are you worrying about?

Is your worry real?

Does worry exist?

Where?

Where is the past?

Your breathing is fresh!

Heart beat is fresh!

Every metabolic activity is fresh…

Show me anything here as the past.

Past does not exist!

You are trying to give life to the past through constant recognition.

Do not involve with the past….

Close your eyes and know the stillness within!

In stillness all dissolve!

In your ‘I amness’ Consciousness only all appear …. Function and disappear….

But for your Consciousness what is here ?

Tell me?

Is there anything apart from your Consciousness?

Why not you know that you are only Consciousness now?

I am Consciousness is your present identity….

Inwardly you should know the unmoving centre in you which is stillness.

Once you touch your Consciousness deeply within, you remain calm, cool and unperturbed by outer movements.

This stillness is the beginning of your Consciousness.

Once you know the stillness within….. your Consciousness responds to everything easily.

Know!….you are Consciousness only at present.

In your consciousness, thoughts happen!

Once you are conscious of yourself you will not involve more with the thoughts!

Simply observe silently….they disappear on their own.

No effort is needed …

Effortlessly you are conscious just now!

Just settle in your consciousness and observe silently!

Then you remain fresh….!

Totally New…!

Now!

Now remain calm, cool…!

You know nothing called past Now!

Stillness is your medicine …

Know the medicine is within you now.

Be with it and know the joy!

You remain affected as you are not aware of the play….!

You are the supreme being..!

See how you are caught by the play!

Once you are conscious…then you start knowing, it is all a play… not real!

Even your previous moment you cannot bring it back…

Simply observe silently…

Through Observation you remain free from the play.