Beloved GM, When you say consciousness, you do not mean the mind? Do you? Mind happens within consciousness, isn’t it? And consciousness isn’t limited to the mind or body, correct? Consciousness ‘contains’ everything isn’t it?

GM:

Yes. Consciousness is Unlimited! 

Infinite!

I  don’t use the word mind but thought.

Thoughts happen in your consciousness.

Thoughts are not you.

At present you are Consciousness.

Body, thoughts happen in your Consciousness.

They are not you.

Why bother about them ?

Focus your full attention on your consciousness itself.

You know you are! (Without words) …!

Just be!

Stay there!

Stabilize there and settle there!

Rest happens!